Wellness Classes

Land Wellness Classes
Members—FREE**
Non-members— $4.00/class
**excluding Specialty Classes

Aqua Classes
Members—$3.50/class
Non-members—$7.00/class

EVERYONE WELCOME! Members and Non-members Punch cards available in which several classes can be pre-purchased at one time.

Specialty Classes - Pre-registration and payment are required for each class session. Please look for these educational classes throughout the year:

Yoga	Winning Weighs
Skinny Jeans	Pilates
Bikini Bootcamp	ABS plus Stretch
Tai Chi	Healthy Eating
Please check with us for dates and times.

Child Care available - call to confirm times-- 563-382-4770

Land Wellness & Specialty Classes

Meet Our Instructors

New classes in BOLD!
**indicates Specialty Classes

M
O
N

Time	Class	Instructor
5:30 - 6:30 AM	Pump-It Plus This class has the same sculpting and strengthening movements as Pump-it with a bonus: short bursts of calorie-burning, cardio movements! Jump-start your week by making it your best hour of the day!	Cathy
7:30 - 8:30 AM	Step This step class is a favorite of many! Be led through friendly combinations of cardio step movements that will keep your heart working and calories burning. The step provides a super conditioning workout for all ages and fitness levels!	Padrin
10:30 - 11:15 AM	Silver Sneakers Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.	Jennifer
12:15 - 12:50 PM	Core Fusion Not just another ab workout! Join us for this core focused total body workout. You will work your body from head to toe as you incorporate core focus (abs, back and glutes) into every exercise.	Jeanne
5:15 - 6:15 PM	Power Hour Welcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Cardio step & floor segments are followed by body sculpting to build muscle strength, endurance, balance & flexibility. You'll get it all in Power Hour! It's the total body workout you’ve been looking for!	Ann
6:30 - 7:30 PM	Yoga (6/7 to 7/19)** See front desk for dates & prices. Yoga has grown in popularity as a balanced system of health & fitness. This class is designed for all fitness levels. The sequences are designed to increase confidence, strengthen the body, create flexibility in the joints and increase circulation to the organs. Emphasis on the breath will accompany all postures. Wear comfortable clothing and it is recommended to have not eaten prior to class.	Erin

T
U
E

5:30 - 6:30 AM	Cardio Kickboxing Intensely high energy, dripping with seat, muscle burning, knock yourself out type of class! We kick, punch, jab and develop core/ab strength and stability, finishing with gentle stretching. Workout strong and be ready for the day! Everyone welcome!	Charis
8:00 - 9:00 AM	Circuit/Intervals Cross training is an effective way to exercise. We alternate weeks between Interval and Circuit formats. Intervals – as a group, we interval train between different muscle groups. Circuit – We rotate through a series of toning stations.	Jennifer
10:30 - 11:30 AM	Young at Heart Geared towards the older adult. We'll enjoy each other's company while we perform toning and strengthening exercises using state-of-the-art circuit machines and toning equipment. We'll change the exercises from class to class to provide variety, avoid injury and promote strength. You'll leave feeling strong and ready to take on the activities of the day!	Lori and Jennifer
4:30 - 5:15 PM	Bikini BootCamp (7/6 - 8/26)** See front desk for dates & prices. Your swim suit debut is right around the corner! If you’re not quite ready, don’t’ stress, you will be! Let NETA certified trainer, Lori Elwood, help you zero-in on your summer beach body! Target your trouble zones with moves to sculpt your arms and legs, flatten your abs and tighten your butt. We will do pre and post assessments with an optional photo-shoot. Expect healthy eating tips and information. Burn it off BootCamp style!	Lori

W
E
D

5:30 - 6:30 AM	Pump-It Pump-It is an awesome body sculpting class that is sure to keep you coming back for more. Each major muscle group is targeted with several different strength exercises & a variety of toning equipment. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
7:30 - 8:30 AM	Step This step class is a favorite of many! Be led through friendly combinations of cardio step movements that will keep your heart working and calories burning. The step provides a super conditioning workout for all ages and fitness levels!	Padrin
12:15 - 12:50 PM	Core Fusion Not just another ab workout! Join us for this core focused total body workout. You will work your body from head to toe as you incorporate core focus (abs, back and glutes) into every exercise.	Jeanne
4:00 - 5:00 PM	Tai Chi of Decorah** Call Diane Sondrol for prices and registration. (563)419-5420. Tai Chi is a Chinese health exercise performed in a slow fluid manner as the body moves through a dance-like set while practicing abdominal breathing. Benefits of tai chi include: relaxation, increased energy, improved balance and posture, pain management and improved mental focus.	Diane
5:15 - 6:15 PM	Power Hour Welcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Cardio step & floor segments are followed by body sculpting to build muscle strength, endurance, balance & flexibility. You'll get it all in Power Hour! It's the total body workout you’ve been looking for!	Ann

T
H
U

5:30 - 6:30 AM	Strength/CV Intervals Welcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Bursts of cardio combined with strength movements will give you the best early morning workout!	Charis
10:30 - 11:30 AM	Young at Heart Geared towards the older adult. We'll enjoy each other's company while we perform toning and strengthening exercises using state-of-the-art circuit machines and toning equipment. We'll change the exercises from class to class to provide variety, avoid injury and promote strength. You'll leave feeling strong and ready to take on the activities of the day!	Lori and Jennifer
12:15 - 12:50 PM	Pure Strength Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout into 30. This is a great workout that challenges your entire body using a variety of fitness equipment. All levels welcome!	Padrin
4:30 - 5:15 PM	Bikini BootCamp (7/6 - 8/26)** See front desk for dates & prices. Your swim suit debut is right around the corner! If you're not quite ready, don't stress, you will be! Let NETA certified trainer, Lori Elwood, help you zero-in on your summer beach body! Target your trouble zones with moves to sculpt your arms and legs, flatten your abs and tighten your butt. We will do pre and post assessments with an optional photo-shoot. Expect healthy eating tips and information. Burn it off BootCamp style!	Lori
5:30 - 6:30 PM	Tai Chi of Decorah** Call Diane Sondrol for prices and registration. (563)419-5420. Tai Chi is a Chinese health exercise performed in a slow fluid manner as the body moves through a dance-like set while practicing abdominal breathing. Benefits of tai chi include: relaxation, increased energy, improved balance and posture, pain management and improved mental focus.	Diane

F
R
I

5:30 - 6:30 AM	Pump-It Pump-It is an awesome body sculpting class that is sure to keep you coming back for more. Each major muscle group is targeted with several different strength exercises & a variety of toning equipment. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
8:00 - 9:00 AM	Circuit/Intervals Cross training is an effective way to exercise. We alternate weeks between Interval and Circuit formats. Intervals - as a group, we interval train between different muscle groups. Circuit we rotate through a series of toning stations.	Jennifer M.
10:30 - 11:15 AM	Silver Sneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.	Lori

Aqua Classes