Fitness Classes

Land Fitness Classes
Members—FREE**
Non-members— $5.00/class**
**excluding Specialty Classes - call front desk for prices

EVERYONE WELCOME! Members and Non-members Punch cards available in which several classes can be pre-purchased at one time.

Specialty Classes
Pre-registration and payment are required for each class session. Drop-ins are welcome if space is
available.

Please look for these specialty classes throughout
the year:

Yoga		Zumba®
Skinny Jeans	Aqua Classes
Boot Camp	Healthy Eating
Just Stretch
Please check with us for dates and times.

Child Care available - call to confirm times-- 563-382-4770

Land Fitness Classes

Meet Our Instructors
New classes in BOLD!
** Indicates Specialty Classes
* Taekwondo and Zumba® classes must register directly with the instructor.

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Time	Class	Instructor
5:30 - 6:30 AM	Pump-It Plus This class has the same sculpting and strengthening movements as Pump-it with a bonus: short bursts of calorie-burning, cardio movements! Jump-start your week by making it your best hour of the day!	Cathy
8:15 - 9:15 AM	New - Extreme Calorie Burn! The ultimate fat-burning workout for an even LEANER BODY! Designed to shred calories and eliminate fat. Be prepared to work hard as you move through a time-based, series of challenging, compound strength exercises followed by short, intense cardio intervals. In addition, every 3rd week we will do a Circuit Training workout. This offers special qualities like varied time, specialized machines and equipment and very little rest between stations to maximize fat burning! intervals.	Jennifer
10:30 - 11:15 AM	Silver Sneakers® Muscular Strength and Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.	Lori
12:10 - 12:50 PM	Core and More Work your body from head to toe with core focus using every body part!	Jeanne
5:15 - 6:00 PM	Cardio & Core Need a way to shake-out your work day? Join us for cardio/aerobic exercise using elements of kickbox, step, high/low, and dance to elevate and maintain heart rate. We top it off with core training --- toning and strengthening the abdominal and back muscles.	Ann

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5:30 - 6:15 AM	EXPRESS AM Workout 45 min. The express workout is perfect for those on the run. It's ideal for those needing to get started with a workout as well as those needing to be challenged with something new! Experience cross-training workouts that deliver results!	Rotating Instructors
8:15 - 9:00 AM	Core Fusion Question: “How do I get rid of this inner-tube around my middle?” Answer: Eating a CLEAN diet, cardiovascular exercise 3-5 times per week and THIS class! Tone and strengthen the core muscles in many different planes of movement!	Jennifer
10:30 - 11:30 AM	Young at Heart Geared towards the older adult. We’ll enjoy each other’s company while we perform toning and strengthening exercises using state-of-the art circuit machines and toning equipment. We’ll change the exercises from class to class to provide variety, avoid injury and promote strength. You’ll leave feeling strong and ready to take on the activities of the day!	Jennifer/Lori
4:30 - 5:15 PM	Bootcamp (3/26 - 5/21)** See front desk for dates & prices. Pressed for time? Wanting to get the most burn for you time and money? TRY BOOTCAMP! Let a personal trainer take you through a safe, effective, well-planned workout. In only 45 min. you will experience a fun, fat burning workout that will last for hours! Join us!	Lori

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5:30 - 6:30 AM	Pump-It Pump-It is an awesome body sculpting class that is sure to keep you coming back for more. Each major muscle group is targeted with several different strength exercises and a variety of toning equipment. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn and love the results!	Cathy
8:15 - 9:15 AM	Step Surprise A favorite of many, Step Surprise provides friendly combinations of cardio step movements that keep your heart beating and calories burning The “surprise” comes at the end with a varied selection of toning exercises! All ages and fitness levels!	Padrin
12:10 - 12:50 PM	Core Fusion (also offered Tuesday 8:15 am) Question: “How do I get rid of this inner-tube around my middle?” Answer: Eating a CLEAN diet, cardiovascular exercise 3-5 times per week and THIS class! Tone and strengthen the core muscles in many different planes of movement!	Jeanne
5:15 - 6:00 PM	Cardio and Strength Sister class to “Cardio Core with Ann.” Round out your week with strength and muscle endurance training for muscles of the upper and lower body. See how this type of training can elevate the heart rate and keep it in the aerobic zone. Stretch and unwind to top it off!	Ann
6:15 - 7:00 PM	Zumba® (4/3 - 5/22)** To register go to www.TheMamboMama.com. Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party! www.TheMamboMama.com	Padrin

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5:30 - 6:15 AM	EXPRESS AM Workout 45 min. The express workout is perfect for those on the run. It's ideal for those needing to get started with a workout as well as those needing to be challenged with something new! Experience cross-training workouts that deliver results!	Rotating Instructors
8:15 - 9:15 AM	Just Stretch (3/7 - 4/25)** Pre-register. Call front desk for details. From your neck to your back to your legs, glutes & more... Stretching is just as important as brushing your teeth! Most people approach it half-heartedly, but stretching is essential for strength, muscle balance, tension, stress, and daily routine performance. No need to be flexible to join this class. In time you will notice more range of motion in areas of tightness and your body will yearn for a good stretch each week! Join us!	Jennifer
10:30 - 11:30 AM	Young at Heart Geared towards the older adult. We’ll enjoy each other’s company while we perform toning and strengthening exercises using state-of-the art circuit machines and toning equipment. We’ll change the exercises from class to class to provide variety, avoid injury and promote strength. You’ll leave feeling strong and ready to take on the activities of the day!	Jennifer/Lori
4:30 - 5:15 PM	Bootcamp (3/28 - 5/30)** See front desk for dates & prices. Pressed for time? Wanting to get the most burn for you time and money? TRY BOOTCAMP! Let a personal trainer take you through a safe, effective, well-planned workout. In only 45 min. you will experience a fun, fat burning workout that will last for hours! Join us!	Lori
5:30 - 6:30 PM	Taekwondo** to register please call Elizabeth Fish 563)380-7767 Soaring Eagle Tae Kwon Do Academy teaches self defense through the teachings of Tae Kwon Do. Our goal is to build confidence, respect and discipline. In today's busy lifestyle, it is a great way to be involved in a physical activity which exercises your mind, body and spirit while helping to reduce stress levels for both adults and children.	Elizabeth
6:30 - 7:30 PM	Taekwondo** to register please call Elizabeth Fish 563)380-7767 Soaring Eagle Tae Kwon Do Academy teaches self defense through the teachings of Tae Kwon Do. Our goal is to build confidence, respect and discipline. In today's busy lifestyle, it is a great way to be involved in a physical activity which exercises your mind, body and spirit while helping to reduce stress levels for both adults and children.	Elizabeth

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5:30 - 6:30 AM	Pump-It Pump-It is an awesome body sculpting class that is sure to keep you coming back for more. Each major muscle group is targeted with several different strength exercises and a variety of toning equipment. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn and love the results!	Cathy
8:15 - 9:15 AM	Total Body Conditioning Kick off your Friday morning with a great full-body workout. There will be cardio, strength training and core work all using the step! Non-complicated moves using the step but full-body exercises for maximum calorie burn!! Great for all fitness levels & for the beginning exerciser!	Padrin
10:30 - 11:15 AM	Silver Sneakers® Muscular Strength and Range of Movement - Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.	Jennifer
12:10 - 12:50 PM	Zumba® (4/5 - 5/24)** To register go to www.TheMamboMama.com. Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party! www.TheMamboMama.com	Padrin

Aqua Classes