Fitness Classes
Land Fitness Classes
Members—FREE**
Non-members— $5.00/class**
**excluding
Specialty Classes - call front desk for prices
EVERYONE WELCOME! Members and Non-members Punch
cards available in which several classes can be pre-purchased at one
time.
Specialty Classes
Pre-registration and payment are required for
each class session. Drop-ins are welcome if space is
available.
Please look for these specialty classes throughout
the year:
| Yoga |
 |
Zumba® |
| Skinny Jeans |
Aqua Classes |
|
Boot Camp |
Healthy Eating |
|
Just Stretch |
| Please check with
us for dates and times. |
Child Care available - call to confirm
times-- 563-382-4770
Land Fitness Classes
Meet Our Instructors
New
classes in BOLD!
** Indicates Specialty Classes
* Taekwondo and Zumba® classes must register directly with the
instructor.
M O N |
| Time |
Class |
Instructor |
| 5:30 - 6:30 AM |
Pump-It Plus
This class has the same sculpting and strengthening movements as
Pump-it with a bonus: short bursts of calorie-burning, cardio movements! Jump-start your week
by making it your best hour of the day! |
Cathy |
| 8:15 - 9:15 AM |
New - Extreme Calorie Burn!
The ultimate fat-burning workout for an even LEANER BODY! Designed to shred
calories and eliminate fat. Be prepared to work hard as you move through a time-based, series of challenging,
compound strength exercises followed by short, intense cardio intervals. In addition, every 3rd week we will
do a Circuit Training workout. This offers special qualities like varied time, specialized machines and
equipment and very little rest between stations to maximize fat burning!
intervals. |
Jennifer |
| 10:30 - 11:15 AM |
Silver Sneakers®
Muscular Strength and Range of Movement - Have fun and move to the music
through a variety of exercises designed to increase muscular strength, range of movement, and activity
for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for
resistance, and a chair is used for seated and/or standing support. |
Lori |
| 12:10 - 12:50 PM |
Core and More
Work your body from head to toe with core focus using every body part! |
Jeanne |
| 5:15 - 6:00 PM |
Cardio & Core
Need a way to shake-out your work day? Join us for cardio/aerobic exercise
using elements of kickbox, step, high/low, and dance to elevate and maintain heart rate. We top it
off with core training --- toning and strengthening the abdominal and back muscles.
|
Ann |
|
T U E |
|
W E D |
|
T H U |
| 5:30 - 6:15 AM |
EXPRESS AM Workout
45 min. The express workout is perfect for those on the run. It's ideal for those
needing to get started with a workout as well as those needing to be challenged with something new! Experience
cross-training workouts that deliver results!
|
Rotating Instructors |
| 8:15 - 9:15 AM |
Just Stretch (3/7 - 4/25)**
Pre-register. Call front desk for details. From your neck to your back to
your legs, glutes & more... Stretching is just as important as brushing your teeth! Most people approach it half-heartedly,
but stretching is essential for strength, muscle balance, tension, stress, and daily routine performance. No need to be
flexible to join this class. In time you will notice more range of motion in areas of tightness and your body will yearn
for a good stretch each week! Join us! |
Jennifer |
| 10:30 - 11:30 AM |
Young at Heart
Geared towards the older adult. We’ll enjoy each other’s company
while we perform toning and strengthening exercises using state-of-the art circuit machines
and toning equipment. We’ll change the exercises from class to class to provide variety,
avoid injury and promote strength. You’ll leave feeling strong and ready to take on the
activities of the day!
|
Jennifer/Lori |
| 4:30 - 5:15 PM |
Bootcamp (3/28 - 5/30)**
See front desk for dates & prices. Pressed for time? Wanting to
get the most burn for you time and money? TRY BOOTCAMP! Let a personal trainer take you
through a safe, effective, well-planned workout. In only 45 min. you will experience a fun,
fat burning workout that will last for hours! Join us!
|
Lori |
| 5:30 - 6:30 PM |
Taekwondo**
to register please call Elizabeth Fish 563)380-7767
Soaring Eagle Tae Kwon Do Academy teaches self defense through the teachings of Tae Kwon Do.
Our goal is to build confidence, respect and discipline. In today's busy lifestyle, it is a
great way to be involved in a physical activity which exercises your mind, body and spirit
while helping to reduce stress levels for both adults and children.
|
Elizabeth |
| 6:30 - 7:30 PM |
Taekwondo**
to register please call Elizabeth Fish 563)380-7767
Soaring Eagle Tae Kwon Do Academy teaches self defense through the teachings of Tae Kwon Do.
Our goal is to build confidence, respect and discipline. In
today's busy lifestyle, it is a
great way to be involved in a physical activity which exercises your mind, body and spirit
while helping to reduce stress levels for both adults and children.
|
Elizabeth |
|
F R I |
| 5:30 - 6:30 AM |
Pump-It
Pump-It is an awesome body sculpting class that is sure to
keep you coming back for more. Each major muscle group is targeted with several different
strength exercises and a variety of toning equipment. The class adjusts easily to your
fitness level so whether you are just starting or a pro, you are sure to feel the burn
and love the results! |
Cathy |
| 8:15 - 9:15 AM |
Total Body Conditioning
Kick off your Friday morning with a great full-body workout. There will be
cardio, strength training and core work all using the step! Non-complicated moves using the step but
full-body exercises for maximum calorie burn!! Great for all fitness levels & for the beginning exerciser!
|
Padrin |
| 10:30 - 11:15 AM |
Silver Sneakers®
Muscular Strength and Range of Movement - Have fun and move to the music
through a variety of exercise designed to increase muscular strength, range of movement, and activity
for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for
resistance, and a chair is used for seated and/or standing support. |
Jennifer |
| 12:10 - 12:50 PM |
Zumba® (4/5 - 5/24)**
To register go to www.TheMamboMama.com. Are you ready to party yourself
into shape? That's exactly what the Zumba® program is all about. It's an exhilarating,
effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™
that's moving millions of people toward joy and health. When participants see a Zumba
class in action, they can’t wait to give it a try. Zumba classes feature exotic
rhythms set to high-energy Latin and international beats. Before participants know it,
they're getting fit and their energy levels are soaring! There’s no other fitness
class like a Zumba Fitness-Party!
www.TheMamboMama.com |
Padrin |
|
Aqua Classes
M O N |
| Time |
Class |
Instructor |
| 5:30 - 6:30 AM |
Water Power
A moderate to high energy, water-powered workout! Great for the entire body. Both cardio and
strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance.
Partially submerged, the water will support your body while reducing the impact of exercise on your joints.
This aerobic workout is great for anyone! |
Lori |
| 7:00 - 8:00 AM |
HYDRO TONE
Low to moderate intensity class, which is great for people with arthritis or people just
finishing physical therapy. The class focuses on gentle movements for the entire body. Partially submerged, the
water will support your body while reducing the impact of movements on your joints. Muscle strength, joint range of
motion, and balance will be improved.
|
Lori |
| 8:00 - 9:00 AM |
F.L.U.I.D
(Fibromyalgia, Lower body,
Upper body, Issues for De-conditioned people): A therapeutic pool can
be the best place to perform physical activity for people with chronic conditions. Individuals with diabetes, arthritis,
Parkinson's Disease, and Fibromyalgia can escape from the effects of their condition, enjoy movement and experience improvements
in muscle strength, joint range of motion, and balance. Partially submerged, the water will support your body while reducing
the impact of movements on your joints.
|
Lori |
| 9:00 - 10:00 AM |
Water Power
A moderate to high energy, water-powered workout! Great for the entire body. Both cardio and
strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance.
Partially submerged, the water will support your body while reducing the impact of exercise on your joints.
This aerobic workout is great for anyone! |
Lori |
| 4:30 - 5:30 PM |
Water Power
A moderate to high energy, water-powered workout! Great for the entire body. Both cardio and
strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance.
Partially submerged, the water will support your body while reducing the impact of exercise on your joints.
This aerobic workout is great for anyone! |
Jane |
| 5:30 - 6:30 PM |
Water Power
A moderate to high energy, water-powered workout! Great for the entire body. Both cardio and
strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance.
Partially submerged, the water will support your body while reducing the impact of exercise on your joints.
This aerobic workout is great for anyone! |
Jane |
|
T U E |
| 8:30 - 9:30 AM |
F.L.U.I.D
(Fibromyalgia, Lower body,
Upper body, Issues for De-conditioned people): A therapeutic pool can
be the best place to perform physical activity for people with chronic conditions. Individuals with diabetes,
arthritis, Parkinson's Disease,
and Fibromyalgia can escape from the effects of their condition, enjoy movement and experience improvements
in muscle strength, joint range of motion, and balance. Partially submerged, the water will support your body while
reducing the impact of movements on your joints. |
Lori |
|
W E D |
|
T H U |
|
F R I |
|