Wellness Classes

Land Wellness Classes
Members—FREE**
Non-members— $4.00/class
**excluding Yoga Flow and Iyengar Yoga and Skinny Jeans

Aqua Classes
Members—$3.50/class
Non-members—$7.00/class

EVERYONE WELCOME! Members and Non-members Punch cards available in which several classes can be pre-purchased at one time. Only Yoga Flow and Iyengar Yoga require pre-registration.

Child Care available - call to confirm times-- 563-382-4770

Land Wellness & Specialty Classes

Meet Our Instructors

New classes in BOLD!

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Time	Class	Instructor
5:30 - 6:30 AM	Pump-It Pump It is an awesome body sculpting class that is sure to keep you coming back for more. each major muscle group is targeted with several different exercises & a variety of toning equipment such as hand weights, stability balls, resistance bands, weighted bars & medicine balls. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
8:15-9:15 AM	Step This step class is a favorite of many! A friendly combination of cardio step movements. This Step class provides a super conditioning workout for all ages and fitness levels.	Padrin
10:30-11:15 AM	Silver Sneakers Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.	David
12:15 - 12:50 PM	Core Training Not just another ab workout! Join us for this core focused total body workout. You will work your body form head to toe as you incorporate core focus (abs, back and glutes) into every exercise.	Jeanne
5:15 - 6:20 PM	Interval ChallengeWelcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Cardio step & floor segments are followed by body sculpting to build muscle strength, endurance, balance & flexibility. You'll get it all in Interval Challenge. It's the total body workout that you've been looking for!	Ann

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6:00 - 7:00 AM	Total Body Movement A fusion of exercises utilizing body movements that incorporate medicine balls, stability balls, weighted bars, dumbells, and your body to create a workout that will imprve your cardiovascular health and strengthen and sculpt your muscles. Each class will have a unique focus and an be preformed by all fitness levels. A great way to start your day!	Charis
7:15-8:15 AM	Yoga YinA gentle aproach to yoga, Yoga Yin is designed to lengthen the spine and gently stretch the body. Movement is paired with deep breathing to create awareness of imbalances in the body, as you stretch and strengthen the upper and lower back, hips, and shoulders. Perfect for those who consider themselves "not flexible enough" for yoga flow.	Kristen
8:30-9:00 AM	Upper Body Cond.30 minutes is all you need for great upper and lower body strengthening! We'll use a variety of equipment to keep it fun. It's the perfect addition to your current cardiovascular program. All fitness levels are welcome!	Padrin
10:30-11:30 AM	Young at Heart Geared towards the older adult. We'll enjoy each other's company while we perform toning and strengthening exercises usuing state-of-the-art circuit machines and toning equipment. We'll change the exercises from class to class to provide variety, avoid injury and promote strength. You'll leave feeling strong and ready to take on the activites of the day!	Padrin and Lori
4:30-5:15 PM	Skinny JeansFirm up, blast fat, boost metabolism! Individual goal setting, pre/post assessments and healthy clean eating ideas are included in this class!	Lori
5:30-6:30 PM	Turbo KickFat blasting, ab-defining cardio workout! It's a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking foward to your next workout! It's so fun, you won't even think you're working out!	Megan

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5:30 - 6:30 AM	Pump-It Pump It is an awesome body sculpting class that is sure to keep you coming back for more. each major muscle group is targeted with several different exercises & a variety of toning equipment such as hand weights, stability balls, resistance bands, weighted bars & medicine balls. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
8:15-9:15 AM	Step This step class is a favorite of many! A friendly combination of cardio step movements. This step workout provides a super conditioning workout for all ages and fitness levels.	Padrin
12:15 - 12:50PM	Core Training Not just another ab workout! Join us for this core focused total body workout. You will work your body form head to toe as you incorporate core focus (abs, back and glutes) into every exercise.	Jeanne
5:15 - 6:15 PM	Interval Challenge Welcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Cardio step & floor segments are followed by body sculpting to build muscle strength, endurance, balance & flexibility. You'll get it all in Interval Challenge. It's the total body workout that you've been looking for!	Ann

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6:00 - 7:00 AM	Total Body Movement A fusion of exercises utilizing body movements that incorporate medicine balls, stability balls, weighted bars, dumbells, and your body to create a workout that will improve your cardiovascular health adn strengthen and sculpt your muscles. Each class will have a unique focus and can be preformed by all fitness levels. A great way to start your day.	Charis
7:15-8:15 AM	Yoga YangBased on the Sun Salutation, Yoga Yang is a flowing yoga designed to build heat in the body. Progress through a series of poses that help you develop overall strength and flexibility. Traditional and non-traditional props may be used. Experience in yoga is helpful, but not required.	Kristin
8:30-9:00 AM	Lower Body Cond.30 minutes is all you'll need for great upper and lower body strengthening! We'll use a variety of equipment to keep it fun. It's the perfect addition to your current cardiovascular program. All fitness levels are welcome!	Padrin
9:10-10:10 AM	Tai ChiThis class is a Chinese health exercise performed in a slow fluid manner as the body moves through a dance-like set while practicing abdominal breathing. Benefits of tai chi include: relaxation, increased energy, improved balance and posture, pain management and improved mental focus.	Diane
10:30 - 11:30AM	Young at Heart Geared towards the older adult. We'll enjoy each other's company while we perform toning and strengthening exercises using state-of-the-art circuit machines and toning equipment. We'll change the exercises from class to class to provide variety, avoid injury and promote strength. You'll leave feeling strong and ready to take on the activities of the day!	Padrin and Lori
4:30-5:15 PM	Skinny JeansFirm up, blast fat, boost metabolism! Individual goal setting, pre/post assessments and healthy clean eating ideas are included in this class!	Lori
5:30-6:30 PM	YogaYoga has grown in popularity as a balanced system of health & fitness. This class is designed for all fitness levels. The sequences are designed to increase confidence, strengthen the body, created flexibility in the joints, and increase circulation to the organs. Emphasis on the breath will accompany all postures. Wear comfortable clothing and it is recommended to have not eaten prior to class.	Erin
6:30-7:30 PM	Turbo KickFat blasting, ab-defining cardio workout! It's a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking foward to your next workout! It's so fun, you won't even think you're working out!	Megan

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5:30 - 6:30 AM	Pump-It Pump It is an awesome body sculpting class that is sure to keep you coming back for more. each major muscle group is targeted with several different exercises & a variety of toning equipment such as hand weights, stability balls, resistance bands, weighted bars & medicine balls. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
8:15-9:15 AM	Circuit/IntervalsCross training is an effective way to exercise. We alternate weeks between Interval and Circuit formats. Intervals - as a group, we interval train between different muscle groups. Circuit we rotate through a series of toning stations.	Jennifer M.
10:30-11:15 AM	Silver SneakersHave fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and handles, and a ball are offered for resisitance, and a chair is used for seated and/or standing support.	David

Aqua Classes

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Time	Class	Instructor
5:30 - 6:30 AM	Aqua Exercise A high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Lori
7:00 - 8:00 AM	Aqua Exercise A high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Lori
8:00 - 9:00 AM	Aqua Exercise A high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Lori
9:00 - 10:00 AM	Aqua ExerciseA high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Lori
4:30 - 5:30 PM	Aqua ExerciseA high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Amanda
5:30 - 6:30 PM	Aqua ExerciseA high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Amanda

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8:30 - 9:30 AM

Mulit-LevelA high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!

Lori