Wellness Classes

Land Wellness Classes
Members—FREE**
Non-members— $4.00/class
**excluding Yoga Flow and Iyengar Yoga and Skinny Jeans

Aqua Classes
Members—$3.50/class
Non-members—$7.00/class

EVERYONE WELCOME! Members and Non-members Punch cards available in which several classes can be pre-purchased at one time. Only Yoga Flow and Iyengar Yoga require pre-registration.

Child Care available - call to confirm times-- 563-382-4770

Land Wellness & Specialty Classes

Meet Our Instructors
Please note time changes effective AUG. 4, 2008
New classes in BOLD!

M
O
N

Time	Class	Instructor
8:10-9:10** AM	Step This step class is a favorite of many! A friendly combination of cardio step movements. This Step class provides a super conditioning workout for all ages and fitness levels.	Padrin
9:15-10:45** AM	Beginner Iyngar Yoga For questions about this form of yoga, please call Marybeth directly at 563-382-3873. Pre-registration is required. NO CLASSES DURING THE MONTH OF AUGUST.	Marybeth
11:00-11:45** AM	SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for reistance, and a chair is used for seated and/or seated support.	Diane
12:15 - 12:50 PM	Core Training Not just another ab workout! Join us for this core focused total body workout. You will work your body form head to toe as you incorporate core focus (abs, back and glutes) into every exercise.	Jeanne
2:00-3:00 PM	Fitness Mix A mid afternoon class that offers a variety of fitness activities. From core training, Step 'N Tone, Cardio & Toning Intervals to Ball-tastic! You'll enjoy safe, effective workouts that will lift your energy levels and burn calories!	Cathy
5:15 - 6:20 PM	Interval ChallengeWelcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Cardio step & floor segments are followed by body sculpting to build muscle strength, endurance, balance & flexibility. You'll get it all in Interval Challenge. It's the total body workout that you've been looking for!	Ann

T
U
E

6:00 - 7:00 AM	Total Body Movement A fusion of exercises utilizing body movements that incorporate medicine balls, stability balls, weighted bars, dumbells, and your body to create a workout that will imprve your cardiovascular health and strengthen and sculpt your muscles. Each class will have a unique focus and an be preformed by all fitness levels. A great way to start your day!	Charis
8:30-9:00 **AM	Half & Half With summer here, sometimes it's tough to fit in a full hour workout. Join us for half & half: a half hour of basic Pilates, followed by a half hour of basic strength trainingl Come for the Pilates, come for the strength, or stay for the whole hour! Get your workout done and get on with your day.	Kristen
9:00-9:30** AM	Half & Half Join us for the 2nd half of Hald & Half for basic strength trainingl Come for the Pilates, come for the strength, or stay for the whole hour! Get your workout done and get on with your day.	Kristen
10:30-11:30 AM	Young at Heart Geared towards the older adult. We'll enjoy each other's company while we perform toning and strengthening exercises usuing state-of-the-art circuit machines and toning equipment. We'll change the exercises from class to class to provide variety, avoid injury and promote strength. You'll leave feeling strong and ready to take on the activites of the day!	Padrin and Lori
5:15-6:00 PM	Skinny JeansWe all have that pair of "skinny jeans" in our closet that are waiting for us to slip them on! Join us for this group personal training class that offeres the enire package approach to a healhy lifestyle. Gain healthy and clean eating ideas along with the "Skinny Jeans" workout Firm up, blast fat, boost metabolism! Pre-registration is required and limited space available. Call today, 382-4770.	Lori

W
E
D

5:30 - 6:30 AM	Pump-It Pump It is an awesome body sculpting class that is sure to keep you coming back for more. each major muscle group is targeted with several different exercises & a variety of toning equipment such as hand weights, stability balls, resistance bands, weighted bars & medicine balls. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
8:10-9:10** AM	Step This step class is a favorite of many! A friendly combination of cardio step movements. This step workout provides a super conditioning workout for all ages and fitness levels.	Padrin
9:15-10:45 AM	Cont. Iyengar Yoga . For questions about this form of yoga, please call Mary Beth directly at 563-382-3873. Pre-registration required. NO CLASSES FOR THE MONTH OF AUGUST.	Mary Beth
12:15 - 12:50 PM	Core Training Not just another ab workout! Join us for this core focused total body workout. You will work your body form head to toe as you incorporate core focus (abs, back and glutes) into every exercise.	Jeanne
2:00-3:00 PM	See Dick & Jane Sweat For those wanting to get inshape! Join us for 20 minutes of basic cardio, 20 minutes of muscle toning, followed by 15 minutes of core exercises and stretching. 8 weeks beginning Sept. 10.	Padrin
5:15 - 6:20 PM	Interval Challenge Welcome all fitness levels! We target all major muscle groups through interval training in this time efficient workout. Cardio step & floor segments are followed by body sculpting to build muscle strength, endurance, balance & flexibility. You'll get it all in Interval Challenge. It's the total body workout that you've been looking for!	Ann

T
H
U

6:00 - 7:00 AM	Total Body Movement A fusion of exercises utilizing body movements that incorporate medicine balls, stability balls, weighted bars, dumbells, and your body to create a workout that will improve your cardiovascular health adn strengthen and sculpt your muscles. Each class will have a unique focus and can be preformed by all fitness levels. A great way to start your day.	Charis
8:30 - 9:30 AM	Yoga Flow* Flow with your breath through a series of yoga poses designed to stretch and strengthen your body. End your practice with relaxation and meditation. This class is truly a treat for body and soul! No yoga experience is necessary. Please bring a yoga mat.	Kristen
10:30 - 11:30 AM	Young at Heart Geared towards the older adult. We'll enjoy each other's company while we perform toning and strengthening exercises using state-of-the-art circuit machines and toning equipment. We'll change the exercises from class to class to provide variety, avoid injury and promote strength. You'll leave feeling strong and ready to take on the activities of the day!	Padrin and Lori
5:15-6:00 PM	Skinny JeansWe all have that pair of "skinny jeans" in our closet that are waiting for us to slip them on! Join us for this group personal training class that offeres the enire package approach to a healhy lifestyle. Gain healthy and clean eating ideas along with the "Skinny Jeans" workout Firm up, blast fat, boost metabolism! Pre-registration is required and limited space available. Call today, 382-4770.	Lori

F
R
I

5:30 - 6:30 AM	Pump-It Pump It is an awesome body sculpting class that is sure to keep you coming back for more. each major muscle group is targeted with several different exercises & a variety of toning equipment such as hand weights, stability balls, resistance bands, weighted bars & medicine balls. The class adjusts easily to your fitness level so whether you are just starting or a pro, you are sure to feel the burn & love the results!	Cathy
8:10-9:10** AM	Circuit/Intervals Friday is our "FUN day!" We alternate weeks between an Interval class and Circuit class. Intervals - as a group, Interval between cardio and toning combinations. Circuit - rotate through a series of cardio and strengthening stations.	Jennifer M.
9:15-10:45 AM	Beginning Iyengar YogaFor questions about this form of Yoga, please call Marybeth directly at 563-382-3873. Pre-registration is required.	MaryBeth
11-11:45 AM**	SilverSneakers® Muscular Strength and Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.	Diane

Aqua Classes

M
O
N

Time	Class	Instructor
5:30 - 6:30 AM	Aqua Exercise A high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Renae
7:00 - 8:00 AM	Aqua Exercise A high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Renae
8:00 - 9:00 AM	Aqua Exercise A high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Renae
9:00 - 10:00 AM	Aqua ExerciseA high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!	Renae

T
U
E

4:30-5:30 PM

Mulit-LevelA high-energy, water-powered workout! Great for the entire body. Both cardio and strength conditioning are performed in an environment that supports the body and provides three-dimensional resistance. Partially submerged, the water will support your body while reducing the impact of exercise on your joints. This aerobic workout is great for anyone!

Renae