Look and feel your
BEST!
Keep your body challenged
with meaningful exercise
and clean nutrition!
What's Happening at Team Rehab...
Summer
Membership Special
May 1 through May 31, 2012
3 - month membership for $99
The Competitive EDGE Camp
Sports training program for athletes!
Now includes a three-month membership and a t-shirt!
Read more...
Upcoming
Specialty Classes
See details of
upcoming specialty classes
(Express Morning Workout, Yoga Sculpt: Level
I, Restorative Stretching) and
our current class schedule.
We have openings in some of our classes - Check
out our Restorative Stretching class -
CALL ahead for availability.
Watch for the next Team Xtreme (Baseball & Softball emphasis) coming soon.
516 Montgomery St.
Decorah, IA 52101
Phone: 563.382.4770
Fax: 563.382.4785
Satellite Cresco Clinic
316 3rd Avenue E.
Cresco, IA 52136
Phone: 563.547.4400
Welcome to Team Rehab
Team Rehab has combined a Physical Therapy Clinic with a Wellness Center, taking advantage of the benefits that the combination entails. Both Physical Therapy patients and wellness members are able to utilize a full line of state-of-art equipment and a therapeutic pool - and enjoy the professional expertise on staff at Team Rehab.
Team Rehab has focused their services on meeting the wellness needs of Northeast Iowa and Southeast Minnesota. The seamless transition between patients' rehabilitation and wellness programs/classes offers an unique and very effective combination. Wellness members are able to enjoy a full-line of fitness equipment, as well as land, aqua and specialty classes that target their wellness goals. Please feel free to stop by for a tour.
Get moving and be the owner of a stronger, healthier body -- we'll help you make it happen!
We
offer the only full SilverSneakers® program
in the area!
Services We Offer
- Physical Therapy
- Personal Training
- Athletic Training
- Therapeutic Pool
- Cybex Strength Equipment
- Gym
- Free Weights
- Treadmills
- Recumbent Bikes
- Elliptical Machines
- Step Machines
- Men's & Women's Locker Rooms
- Child Care
- Juice Bar Area
Child Care Services
Team Rehab offers child care services while you use the wellness center for $3.00 per child/hour for the first child and $1.50 per child/hour for each additional child or a $25 daycare card good for one month. Childcare hours effective beginning March 1, 2012.
**Childcare Hours
| Monday | 8:00 - 11:30 AM, 5:30 - 7:30 PM |
| Tuesday | 8:00 - 11:30 AM, 5:30 - 7:30 PM |
| Wednesday | 8:00 - 11:30 AM |
| Thursday | 8:00 - 11:30 AM, 5:30 - 7:30 PM |
| Friday | 8:00 - 11:30 AM |
| Saturday | 8:30 - 11:30 AM |
**Times are subject to change. Please call ahead if you would like to verify day and time.
Wellness Center Hours
Monday-Friday:
5:30 a.m. - 10:00 p.m.
Saturday:
8:00 a.m. - 6:00 p.m.
Sunday:
Noon - 6:00 p.m.
Physical Therapy Hours
Decorah Clinic
Monday - Friday:
7:30 a.m. - 6:00 p.m.
Physical Therapy Hours
Cresco Clinic
Monday-Wednesday & Friday
1:00 pm-6:00 pm
Click
here
for more information on
our Cresco clinic